2. Stretch the back holding
on to something solid and turn slowly until you reach a certain
point and go back to the initial position. Repeat 10 times for
each side. 3. Like the previous exercise,
but stretching other parts of the back. 4. Make circles with your
arms. Repeat 15 times to the front and 15 times to the back. 5. Bend over slowly until you touch the floor and maintain the position for 5 seconds. It does not matter if you flex your legs a little, what you shouldn’t do is bounce or lower too fast.
How you shouldn’t do it.
6. Rotate the higher back trying to get to a maximum point slowly, repeating 10 times for each side.
How you shouldn’t do it.
it is very important that
you take into consideration that all of the exercises mentioned
before should be done slowly, trying to stretch the muscles bit
by bit. Never try to bounce or stretch the muscles more than
usual. Concentrate on your breathing and in the posture.
|
|---|
